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Before the Birth

24th December 2004
Felt strong contractions when I was doing my very last minute Christmas shopping. I was taken aback because I never felt a contraction that strong before for the previous 3 kids. To understand this statement, you must know where I am coming from. All my 3 prior birth were all medically and actively managed:

Kieran (1997) : Waterbag leaked. Gynae burst my waterbag and put me on oxitocyn drip to speed up labour. Had epidural. Prolonged labour that ended with Kieran being forcepted out He was almost 4 kg. Had bad post partum haemorrhage (PPH) with a few bags of blood pumped into me.

Gillian (1998) : Induced at 36 weeks because the gynae said that big babies contribute to the PPH and he doesn't want her to grow too big. Still , she weighed in at a respectable 3.68 kg even at one month early. No PPH but had some thing a lot worse -- the baby had severe jaundice because of ABO Blood Incompability with me. At 5 days old, she needed blood exchange transfusion. It was more traumatic than the PPH. Her jaundice stayed for a month plus and every few days I had to bring her to the polyclinic for the bilirubin test. I effectively had no confinement period with this one and my mood would go up or down in sync with her jaundice levels. I was hovering very near Post Natal Depression with this one.

Keagan (2000) : Induced at 36+ weeks and was 3.77 kg. My easiest birth so far. No PPH, no ABO blood incompatibility. He was readmitted to hospital because of his slightly elevated jaundice levels. Nothing as bad as Gillian's, though.

For all three births, I had epidural before the first contractions hit. Chicken, right ? Yup, that's me :-). That's why I was taken aback when I felt that very strong contractions on Christmas Eve.

After these 3 births, I got tired of being induced. Ivan and I were involved in giving talks for the Joyful Parenting group and we heard about natural childbirth, etc from the other speakers. After finding out more, we know we
wanted this birth to be different and to be special. I want to trust the natural process of birth and to trust my body to birth my baby in the way it was made to do. I want my labour to progress naturally and for my baby to be born in an atmosphere of calm, quiet and love.

I did lots of reading up on natural childbirth, got myself a labour supporter (Pat Chong) and a gynae well known for his pro-natural natural stance (Paul Tseng).


25th December 2004 (Christmas Day)

The contractions were still quite strong. I have not started timing them because I keep thinking to myself that it was too early to give birth (I was only 33 weeks then). I figured that if I don't time them, then they can't be regular. Pat was right, I was in denial :-)

I made a quick call to the Gynae hotline and Paul called me back soon after. He ordered a day of bed rest (luckily we had attended the Christmas Vigil Mass the night before). If the contractions don't stop, then I have to meet him at MAH labour ward otherwise to see him on the 27th December (Monday).

After a very restful Christmas and Boxing Day, the contractions did stop. Only the pelvic pressure remained. I figured that since the contractions had stopped, I will just see Paul on my scheduled appointment on the 4th January 2005.


1st January 2005 (New Year's Day)

Boy, was I glad to make it over to 2005 with the baby still safely inside me! At one stage, I really thought that she was going to be born at the tail end of 2004. The New Year celebration was subdued all over the world because of the almost 150,000 lives that were claimed by the 26 December 2004 tsunami.

Pat and her family came over today. She had to discuss with Ivan and I about my impending labour and also gave us a crash course on labour and birthing positions. She was very reassuring -- I am glad that she is going to be with us for the whole childbirth experience. She brought up a very good point -- what's the childcare logistics for the three little rascals once we ascertain that I'm in labour. Ivan and I always knew that we will drop the kids off at his mom's house when I go and give birth, BUT we haven't thought of exactly WHEN to do it. Since I will probably head to the hospital when I'm in active labour with the contractions in every
5 minutes, Pat said that at that point, I will not appreciate having to detour to MIL's house to drop the kids off before heading to the hospital. So, we decided that when I'm in early labour, Ivan will do the kids-drop off at his mom's house and then he will come back to me until we both have to leave for MAH. Pat said that she leaves it to us as to when we want her to come to our house.

Her 4 kids and mine had a fun time playing together and after the labour discussion, we adjourned to Swensen's at White Sands. Should have seen how the Swensen's manager's eyes widened when he asked me how many seats I need and I told him "We have 2 couples and 7 kids among us". Guess big families are not very common in Singapore these days, but among our circle of friends, we do have lots of friends with at least 3 kids, some with 4 and 5 !

4th January 2005

Went for my gynae visit and was told now at 34+ weeks, the baby was 3.4 kg- 3.5 kg. It's about correct, I think..because both Keagan and Gillian who were induced at 36+ weeks were about 3.7 kg. I feel like a humongous elephant :-( I can vouch that pregnancies do get tougher the older you are.

Paul Tseng offered to teach me nipple stimulation to speed the labour along once I hit the 37 weeks mark. I'm really in two minds about speeding the labour along. On one hand, I know almost for sure that if I leave this one inside me for the full 40 weeks, she'll be at least 4 kg and the spectre of PPH is always at the back of my mind. On the hand, if she's taken out at 37 weeks, I assume her liver will not be as mature as it would be at 40 weeks. I do need her liver to be as mature in case she has the ABO incompatibility problem. Oh well....


12th January 2005

I think I overdid it yesterday. Instead of the usual 2 hour afternoon rest, I was up on my feet the whole day. In the late morning, I had to get the kids ready for school and then I had to rush to the shop because the TCS production crew is coming (with Zoe Tay !) to film at the shop at 1.30 pm. It was for the Zoe mummy program on channel 8.

Zoe with my 12 yr old niece, Avriel, who rushed down from school for the chance to take a photo with her. In her excitement, she forgot to ask for Zoe's autograph ! So sayang....(at least I got this photo for her :-))


This morning, I had quite major contractions so I took it really easy. Sent the kids to school and then came back home with the youngest one for some horizontal rest-time!

16th January 2005

My very first free day for a long long while !!

Ivan is sending the kids off to their classes and the whole bunch of them won't be back until at least 5 pm! No Open House Day and I'm not needed at the shop as we have 2 staff on stand-by already ! What a wonderful feeling :-)) -- although I'm at lost as to what to do !

After breakfast, Ivan dropped me off at Tampines Central to do some banking and after that I decided that I should take this last opportunity (before the baby pops) to window shop at Century Square and Tampines Mall. Boy, is Century Square revamped beyond recognition now ! I LOVE the ladies' toilet on the second floor and I even checked out their brand new nursing room. Not that I ever using nursing room in shopping centres anymore (except to change diapers). I just nurse wherever I have to. My verdict on the new nursing room ? Nice but not so functional. Looks like only one mama can use it at one time !

Anyhow to cut the long story short, after exploring the new revamped 2nd floor, my back started to play up and after reaching third floor of Century Square (and I haven't even started on Tampines Mall, yet !), I decided, OK, this is it! It was getting too painful to walk! So I hailed a taxi home.

Now that I have some time on my hand, I'm starting to worry about how big the baby is. Assuming that Meghan is already 3.4-3.5 kg at 34 weeks, what do you think her weight will be at 40 weeks ??? Hhhmmm...maybe that's why Paul is starting to get anxious about speeding things along once I hit 37 weeks !

The Birth

7 February 2004

No action until now! I was tossing and turning in my bed when I felt a gush of water coming out. The water bag just burst. Luckily, my bed was not wet :-) At 4-ish, I lost my mucus plug. It's now 7.30 and I've been having some contraction now. Yay!! Some actions at last! I was beginning to feel like a beached whale these past few weeks !

The following is my birth story as told from Pat's (the labour supporter) perspective:

Meghan’s Birth

7 February 2005
1511pm

Mother: Rita
Father: Ivan
Doctor: Dr Paul Tseng
Labour Support: Pat Chong
Hospital: Mt Alvernia Hospital, Room 2

This is a story of a wonderful, empowering, natural vaginal birth - the fourth of a series of three prior medicalised births, all artificially induced, with epidural pain relief and episiotomies. The birth of her first baby resulted in a post-partum haemorrhage. The second baby was born with ABO incompatibility which was initially undetected and untreated, resulting in a transfusion.

Rita, who thought she had a low threshold of pain and who had never gone through labour pain in its entirety, was initially apprehensive about her chances of achieving a natural drug-free birth. But this being her fourth baby, she decided to give it a shot. To boost her chances, she chose a gynaecologist known to be expectant management-friendly and to have labour support at her birth. She read up widely and kept herself informed and she made a birth plan.

Her concerns prior to the birth were: a post-partum haemorrhage, ABO incompatibility for the baby and the elevated jaundice levels that come with the condition, birthing a big baby vaginally.

But as this story shows, her body is built to labour efficiently without the use of oxytocics and given time, information and support, her own courage, strength and determination, she is able to birth a big baby vaginally and have a birth experience totally different from her other previous experiences.


Chronology of birth

0230am Water bag bursts with a gush, wetting panties and shorts. Rita wakes up and packs her bags for the hospital. Rita SMSes Pat at 3.30am to say that her water bag has burst but there are no contractions. Rita asks what is the normal pattern of labour once the water bag bursts. Pat SMSes that it could take days or perhaps hours. At this point, Pat thinks it will take a while yet and SMSes Rita to get some rest.

0400am Mucus plug comes loose.

0600am Contractions have started but are irregular in nature, each a couple of seconds long and at intervals of 25min. Rita notices some fresh blood and needs to keep changing her sanitary napkin because the water keeps flowing steadily. She calls Pat to see if the blood is normal. Pat reassures her that this is normal and part of labour.

0800am Rita seems alert and happy. She is able to cope well with the contractions. Getting her work done at home and seeing to her children are occupying her time and distracting her from the intensity of the contractions, which still seem to be bearable at this point.

Ivan wonders if he should go into the office today. Rita does not think this is a good idea.

1000am Ivan and Rita decide to get the kids ready and off to school. Rita reports that the contractions are getting more regular and a bit more intense. They are coming at about 20 to 15min apart although still not lasting very long. She also reports a slight feeling of pressure in the rectum. Pat says this is normal because the baby has to turn and descend. Ivan and Rita decide to send the kids in to school and head in to the hospital. Pat says she will meet them there.

1005am Pat calls the Mt Alvernia Hospital Labour Ward to tell the nurses that Rita will be coming in. She updates them on Rita’s status and requests for a CD player and a birth ball to be ready.

1100am Rita, Ivan and Kieran arrive at Mt Alvernia. Rita looks calm and seems to cope very well with the contractions. As Ivan parks the car, Kieran, Rita and Pat go to the labour ward. They are allocated Room 2. Pat gets the birth ball, the CD player and arranges for a mattress to be on the floor, extra sheets and hospital gowns for Rita.

1130am Ivan and Kieran go off for lunch and school. Pat stays with Rita. The attending midwife SN Daphne Chua comes in. She goes through Rita’s medical history and birth plan. She asks if Rita would mind a vaginal examination and to be monitored for a baseline reading of the baby’s heart rate through CTG. Rita agrees. A vaginal exam is done and Rita is found to be 5 to 6cm dilated, the membranes and forewaters are intact and bulging. The baby’s head is still high. Rita is strapped to the CTG machine and monitored for about 10min. Baby’s heart tones are around 138bpm.

1130am to 1230pm Rita still seems alert and coping well with contractions. The contractions seem a bit irregular and last for about 30sec, coming at about 10min apart. She asks about the forewaters being intact and Pat explains that the earlier gush of fluid at 2.30am is likely to be a hindwaters leak and not the entire water bag breaking. While the dilation at 5 to 6cm suggests that Rita is in active labour, she still seems to be very lucid, very much in control and not in ‘labour land’ as yet. Rita wonders how long more labour will last.

1230pm Pat suggests taking a walk, to stay as mobile as possible and let gravity and motion help the baby descend and for contractions to become more efficient. Rita agrees and they go for a walk up and down the labour ward corridor. The conversation is kept light and although Rita has a contraction once in a while, she still seems well able to cope.

Back in the room, Pat suggests acupressure. Pat explains that acupressure has been known to stimulate uterine contractions and while this should not be done before labour actually starts or before 36 weeks gestation, it is a safe and non-intrusive way of stimulating uterine contractions as a first-line measure if contractions seem to be flagging or irregular. Rita agrees. Pat presses on the acupressure point on Rita’s hand. She does this for about five or six times and then stops.

Pat also suggests not talking anymore to help Rita retreat into a mental mode more conducive to birthing.

1240pm Ivan returns after sending Kieran to school. Pat goes out of the room to get a basin for cold and hot compresses, in readiness for the latent stage of active labour. When she returns, she notices that the pattern of the contractions have changed. They are lasting much longer, are extremely intense and coming at shorter intervals. Rita now has to focus on getting through each contraction. Pat suggests that Ivan support Rita by slow dancing with her and gently rocking her pelvis.

1300pm to1330pm The contractions are now highly intense. Rita moans softly through each contraction. While each contraction is strong and she is in tears, she copes very well through each wave. Ivan supports her and encourages her to keep going. They try alternative positions such as going on all-fours using the birth ball for support. This position seems to work well for her. They try a few more contractions in this way.

Rita reports the urge to pee. Pat says this is a good sign as this is the body’s way of emptying the bladder often, making for space in the pelvis as the baby descends. After peeing, the contractions are observed to pick up in strength and intensity, along with the urge to push.

SN Chua is called in. She asks if Rita would agree to a vaginal exam before she calls Paul. Rita agrees.

The vaginal examination reveals that she is now fully dilated and ready to push. There is no anterior lip. SN Chua goes out to call Paul. Rita is encouraged by the information that she is now fully dilated.

1330pm to1400pm Each contraction is now coming at 90sec apart and lasting about 90sec to 120sec. Rita complains of pain in the lower abdomen and back. Ivan supports her by giving her back massages. Pat heats up the rice sock and uses it at the lower abdomen. Rita indicates that this is useful. Pat also alternates this with a moist warm towel on the lower abdomen and the sacrum. The heat seems to help her cope with the pain.

Paul arrives. Rita tells Paul that the urge to push comes and goes. SN Chua suggests a vaginal exam by Paul. Rita is hesitant but agrees to this. The vaginal exam shows Rita to be 9cm. Paul thinks it will be a while more. Rita seems disappointed to hear this but Pat and Ivan continue to encourage her and tell her to work through each contraction as they come and not worry about the dilation. Pat tells Rita that she’s only got a little bit more to go and her body is working excellently.

1400 to 1511pm This is an intense hour for Rita, Ivan and Pat as the contractions now come fast and very strong , sometimes contracting so long that Rita wonders why the pain is endless. Pat reassures her that each contraction, the stronger it is, the harder the uterus is working to bring the baby down. She reminds Rita to keep her jaw loose and not tense up, to vocalise if she needs to.

Going on all-fours on the floor with the birth ball, Rita’s water bag breaks with a pop and amniotic fluid gushes out. Rita is amazed that there is still so much water.

Towards the end of the hour, Rita reports an intense urge to pass motion. Pat encourages her to go with her body and push if she really feels like doing so. Rita seems tired and does not think she can hold the all-fours position. So Pat and Ivan help her to the bed and she lies on her side.

A midwife comes in and asks if she could do a vaginal examination. Rita refuses. But a look at the perineum indicates that the baby is indeed coming. She goes out to call Paul. Pat suggests that Ivan come over to Rita’s left and lift her leg. She reassures Rita that it is okay to push if she wants to. Pat sees that Rita is already involuntarily pushing, as she grunts and bears down. Pat strokes Rita’s head and hair and tells her she is doing great. Rita says she cannot do this. Pat tells her that she can and that she IS doing it because the baby is coming. She reminds Rita not to scrunch her face up and push.

The midwife goes out to call Paul again and to get another midwife as Paul might not be able to make it in time.

As the baby crowns, Pat reminds Rita not to push but pant or blow to gently ease the baby out. The midwives try to support the perineum. The baby is born at 1511pm. It’s a girl!


1511pm to1530pm The midwives want to suction the baby. Pat reminds them that the birth plan says no suctioning. However, the midwives explain that the baby is not breathing and needs to be suctioned. About a minute or two later, with the midwives suctioning and rubbing the baby’s chest, the baby cries. The baby is dried and given to Rita to hold. She cuddles the baby and tries to latch the baby on. The nurses want to cut and clamp the cord but Pat reminds them that the birth plan says that the father is to do this.

Paul comes in at around 1515pm. He clamps the cord and Ivan cuts it.

The placenta emerges intact. All marvel at the size of the placenta. Ivan says they plan to keep the placenta to plant it in their garden.

Paul notices a small perineal tear and repairs it, using some LA. He palpates the uterus and encourages her to nurse the baby and massage the uterus herself to help it contract.

After Paul leaves, the baby is cleaned up and Pat reminds the midwife not to clean off too much of the vernix. The baby is weighed and measured. She is 54cm long, with a head circumference of 35cm and a whopping 4.55kg heavy - the biggest and heaviest of all of Rita‘s babies!


Welcome, baby Meghan!


Written by: Pat Chong,
Childbirth Educator and Birth Supporter

Meghan being weighed
Meghan being weighed after birth
After the Birth
7 - 9 February 2004

I thought the birth went very well (more on my thoughts of the birth later). I didn't have PPH and the baby's blood type is the same as mine, erasing the possibility of ABO Blood Incompatibility. Meghan, had a problem latching on to my breasts properly. She'd pucker up her mouth or when she opens her mouth (to wail) her tongue would curl upwards making it very difficult to position my nipple in her mouth properly.

The LC at Mount Alvernia spent close to 2 hours trying to correct her latch but the little girl still haven't perfected her latching techniques yet :-( And from very early on, she's shown a very definite preference for the left breast.

By the day I was discharged, both my nipples were extremely sore due to the incorrect latch. To make matters worse, baby Meghan couldn't go home because of her elevated jaundice levels (about 15+)

12 February 2004

Meghan's jaundice level is low enough (10.6) for her to come home. Yay !! The last 3 days have been really exhausting me with me travelling from our house in the East to Mount Alvernia at least 2 times a day to feed her. Because my milk hasn't come in yet and my nipples are so badly blistered, I authorised the nurses to feed her with formula by either cup or spoon feeding. No bottle feeding, please. She's confused enough already without throwing bottles into the equation.

I timed my visits so it coincided with her feeding time. I called the nursery in advance to let them that I'm coming to breastfeed her so that they don't feed her with formula.

To stimulate the breasts into producing milk, I had been pumping religiously for the few days that she was away. As the milk hasn't quite come in yet, the point of the whole exercise as I explained to the older kids, is not to collect milk but to fool my brain into thinking that there is a baby suckling at the breasts -- so can you please speed up the milk production ;-) ?

As my Medela PIS (from Kieran's time) has gone kaput, Winnie Cheong came to my rescue when she dropped off her Ameda double pump for me. Thanks, Winnie :-)

Sadly her latch was worse than before and the first few seconds after she latched on are pure agony. I just tensed up when I'm feeding her because it was so painful. My right side nipple is now so blistered that I dare not even put her on it, so I was feeding her on the left side and just pumping on the right side to keep the milk production going.

You'd think that after breastfeeding the 3 older kids for about 7 - 8 years in total, breastfeeding this one would be a cinch, right ? Well...Meghan here would be a poster child for the famous saying "Every child is different". I told Ivan that she had been my first child and this is my first attempt at breast-feeding, I'd have said "Forget it...it's too painful and troublesome. Pass me the formula please !"

15 February 2004

Decided to heed Sam's advice to call Doris Fok, the lactation consultant. Agreed on a meeting later in the day after I finished with Meghan's review visit at the paed and my gynae follow-up visit. The paed thinks Meghan was more jaundiced than before and ordered a blood test. He warned me that if it's above 14, I'd have to rent the bili lights for use at home.

When the paed called me to tell me that her levels has shot up to 21.4 and he wanted her warded back immediately, I just broke down and cried! I called Ivan who agreed that yes, she should be sent in now and then hoping that Doris would agree with me that home bili lights treatment would be sufficient, I called her to tell her of the jaundice level. After consulting with her medical associates, Doris called me back and told me to listen to the doctor and ward her in. Apparently, the red flag as far as jaundiced Asian babies are concerned is the level of 20.

15 - 17 February 2004

I'm back to commuting from home to Mount Alvernia at least twice a day again ! What a way to spend my confinement. By now the milk has come in and I could express a few small bottles of ebm for her to drink. And my sore nipples got some rest.

Her jaundice levels came down rather quickly (21.4 then 15.9 then 10.9 over the period of 3 days) when she was fed with enough ebm and formula. It was obvious that the jaundice was caused by the fact that she wasn't taking in enough milk from me. I wasn't having sufficient let down because of the tremendous pain caused by the incorrect latch. Doris promised to see us the day she's discharged. Meanwhile, she kept in daily touch with me over the phone and keep my flagging spirit up.


17 February 2004

Meghan was discharged for the second time. I was determined to keep her jaundice below the hospitalisation level this time. This includes feeding her with my own ebm if my nipples got too sore (eerrr.....no, I was not desperate enough to consider having formula milk in the house)

Doris came later that day to help me with her latch. She taught me a few useful tips -- nipple sandwich, anyone ;-) ?

Meghan now has almost perfected the latch on the left breast and we are still working on her techniques for the right breasts. The soreness has abated and I think we're at the beginning of a long and fruitful breastfeeding relationship.

Meghan showing off her dimples
How about if I flash my multiple dimples at you, auntie Doris ??
Meghan (10 days old) looking up at Doris Fok with a slightly doubtful expression
Meghan being sunned
What I think of the whole childbirth experience

I read up as much as I could about natural childbirth in preparation for Meghan's birth. I think I borrowed the whole natural childbirth collection of books at the Pasir Ris library TWICE! I also surfed the net looking for more natural childbirth information. I think I read far more on childbirth than I had for the first 3 births put together! I even made Ivan read the books so that he knows fully what we are getting into. For the first 3 births, I was content to let my doctor take charge of the whole proceeding.

To my amazement, I read in quite a few literature that some women had orgasmic childbirth experience. Wow!!! If I'm ever so lucky, he he !! I read up on ways to manage pain without drug and was determined to do completely without any pain relief, not even the gas. I put it clearly in my birth plan that no one was supposed to offer me ANY pain relief at all.

I knew what to expect at which stage and I went in fully prepared for the very difficult transition period that everyone talks about. When the midwife proclaimed me to be fully dilated, I was really elated. I thought..."wow, that was a piece of cake". Then Paul Tseng strode in and did a VE and when he said that I was only 9 cm dilated, I actually cried! Because I know the dreaded transition is still ahead of me.

And boy, was it intense ! For slightly more than one hour, the contractions just came one on top of another, seemingly without a pause. Ivan massaged my back and Pat used warm socks on my lower abdomen when the contractions hit (which, at this stage, seems to be ALL the time). I know that I couldn't have done it without Ivan and Pat. They kept me focused on riding out each contraction as it comes and they made sure that I relaxed all my muscles during each contraction.

The second stage was very interesting, I thought. The pain ceased, only to be replaced by a pushing sensation. I knew that to avoid massive tears, I should only be pushing when the bearing down sensation comes. I could really feel the baby coming out bit by bit and once she was out, suddenly all sensations (pain and pushing) stops all at once.

This being our last baby, I am very happy to have tried the natural birth. Being a chicken when it comes to pain, I can vouch that the saying "mind over matter" is really true. I made up my mind that I will have a natural birth, read up widely on it and stuck to my resolve of going drug free. Ivan said that if I can do naturally, anybody can :-) Of course, having a fantastic labour assistant is a major factor in me doing this successfully

A lot of people emailed me to ask how I give birth to such a huge baby naturally and without drug. To be honest, I completely didn't think about how big she was. During my last few visits Paul Tseng was very vague each time I asked him how big the baby was. After I delivered Meghan successfully and when I asked him about this, he laughed and said something like "If you had know how huge she was, do you think you will still deliver her naturally and without drugs ?" That is very true, I would have chickened out from doing this naturally

If you are pregnant and reading this birth story, do yourself a favour -- read up on natural birth and don't let your gynae do all the deciding for you :-))